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Awesome job man! Keep it up and congratulations on your journey thus far!
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Thank you
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Ok, it's public and as far as gross intake maybe 1700 or so.
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Well I'd have to say between 14-1600 calories net(using the MFP numbers calories in - calories burned. And yes, I use a food scale as much as humanly possible.
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Honestly, I'm not really sure that I have. I've fluctuated between 262/3 and 277 for the last I don't even know how long. So I really can't answer that effectively. And my current weight is about 262 pounds.
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Ok just another person in the dark here lol. So I've always wondered if I was eating too little calories, so I decided to do some spelunking on here. So using the TDEE method I saw from the the one post. I've estimated that I've eaten about 1900 calories a day so far in my lifestyle change. So 1900 X 7 days X 115 weeks =…
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It is possible, but definiely not healthy. Healhty weight loss is anywhere from half a pound to Two lbs max/week.
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Ok figured out the pic thing above lol
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Right here with you. I started at 402 lbs and am looking to eventually drop about 180-192 of it. I've already lost about 60 of it. I'm 24 as well. So I'm right there with you
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Yeah, I know...I don't eat breakfast lol. I haven't since 8th grade. Never woke up in time for it. Still don't and I'm 24 lol. I go to sleep around 3 and get up at 10:45 to have brunch if you will before I go to work.
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Well 500-700 net might have been a bit drastic, but on some days it's been in that range. For example today, I'll probably end up eating about 1200-1300 calories for the day, but after I go to the gym, I will be down to about 8-900 net. So it's a little bit better than 5-700, but not much
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Forgive my dietary ignorance, but what foods exactly would those be for example?
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Yeah, I am tracking sodium, and only some days is it even a minor concern. It usually is under
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Diary opened to public... The big thing I'm worried about is sodium intake. The doctor specifically said I need to lower that, and I'm doing a decent job at it. It's almost like I need low sodium, high calorie food choices...
