girley01 Member

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  • Yes. 1200 is the default. To change your calorie amount, go to: GOALS > CHANGE GOALS. You can either do guided or custom. I suggest custom because it can be more accurate but you'll need to know or have a way to calculate all your numbers meaning how much fat, carbs, protein, etc. you need. You can do guided as well and…
    in Changing the Calorie Amount Comment by girley01 May 2013
  • Thank you for this thread. Saved me! I had no idea why I was always "out of zone" even if my HR was above the max.
    in How 2 calibrate Polar FT4 & Training HR Zones & Effects Comment by girley01 April 2013
  • I'm also not new. I'm looking to lose a few pounds as I have before with MFP before. My short term goal is to lose 25 lbs of which I lost 5 before I got back on MFP. My long term goal is to lose 60 lbs. I'm exercising and trying to get this done.
    in Not new but reintroducing myself Comment by girley01 December 2012
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