Pashen4fit

I haven't tried it however I have drunk lemon water after meals :-) no sugar

interesting thread :-)

Veggie Soup for me - cabbage -zucchini - spinach - tomatoes - onion - celery

Gold's Gym

I am addicted as well :-)

I am been having the EXACT same problem I am on 1200 calories plan as well, and I only eat between 750-900 :-( I have been trying to eat more food but it doesn't stay down and it feels like I am just forcing myself to eat

What happens if you don't eat your calories back? I am lost when it comes to this topic, I was thinking that your burn calories so that you can lose weight HELP please

I struggle with this as well so I got some measurement cups and I use lil bags to portion my snacks out if they not already in a bag

Yes I need motivation (please helppppp me) - its such a struggle to stay on track when your body wants chocolate cake ADD ME :-)

:-) 32 here

Thanks I learned something new today :-) I didn't no you should eat as much as you burned

Yes I've been told by my doctors that's why I may have it he said part of it is due to being over weight,, caffeine & acidity foods I have been on prevacid for almost 5 months and I was tied of running to the emergency room because it was that bad. I have change my way of eating Avoid alot of food with alot of acid , I…

Feel free to add me, love chatting about weight lost , new receipes etc........( I need friends as well )

I agree the biscuits alone ...

Bottle water Cup of Coffee stapler phone papers pens paper clips computer plant

Sounds tasteful I am going to try it

For sum reason coffee works for me and I have no idea why LoL

Welcome you can do it ...... (WTF) Witness the Fitness :-)

You look great :-)

Hi Ladies I love to join in the fun, it help keep me motivated towards my fitness goal feel free to add me :-)

I brought that soup to have today and when I log it into my dairy my sodium numbers turned red........

I would love to lose boobs, but my butt is always the 1st to leave :-(

I have this dress, that I must get into it and look sexy and not like I am about to give birth :-/

I am 5'5 and my goal is 150/160 feel free to and me ladies I need all the motivation that a girl can get :-)

Hi Margie I love your topic :-) welcome