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Happy Birthday! 1) Set a goal 2) Take baby steps towards your goal 3) When a negative thought process through your mind, change to a positive, and don't give up. 4) Moderation is the key. 5) Be happy You got it! Have a great day! :laugh:
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Every year I struggle with the extra 8-10 pounds. I'm trying to lose it by starting T25. Feel free to add me as I journal my daily meals. Good luck everyone!
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I'm in for sure! Starting Tuesday, I'll be starting to cut out wheat products for a week. Add on exercise is hot yoga for a month. 3 times a week along with insanity or hip hob abs. Good luck everyone! Be motivated and critical on yourself. It is the only way to be stronger.
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Thank you for your feedback everyone! I love wheat, but cutting a portion of it won't hurt. If anyone wants to read this. I've it on ibooks only for the iPad. Good luck with everyone.
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GREAT STORY!
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Count me in! SW:132 WI:124.8 GW:118 (the closer the harder it is) Insanity and hip hob abs in rotation. Go!!!
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Insanity is a great workout along with counting your calories! I've finished rockin body and now on the last week of hip hob abs. During these workouts when I feel like I don't do enough. I incorporate insanity in it. It really helps and makes you feel better. If it's your 1st or 3rd time. You can do it! I hope you succeed!
