krs4747 Member

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  • Toe taps. Seriously. I used to get horrible shin pains, and someone told me just to do toe taps sitting at a desk or in the car or wherever. Enough to feel that stretch and as many reps as you can do w/o feeling major fatigue. I started doing just a little bit on the way to the gym and it helped immensely. Haven't really…
    in Shin Splints...what can I do? Comment by krs4747 January 2014
  • Out of the saddle, but I stripped and rebidded four stalls tonight - that was a workout! For riding, I find posting the BIG, long trot to be the best exercise to get my heart going. :-)
    in Horse workouts and horse friends Comment by krs4747 January 2014
  • I am here as well! Overall my goal is to get to 160 - which is around 40 lbs to lose. I've loooove to fit in the breeches I got on sale (online) that are way too small right now. :-)
    in Anybody still active? Comment by krs4747 December 2013
  • I alternate. The elliptical can be hard on my foot (no clue why), but I like it. And really like the treadmill. Hate the bike. LOL
    in Elliptical or stationary bike... which is better???? Comment by krs4747 November 2013
  • Oh please... if I couldn't have Starbucks I don't think I'd get thru the week. LOL I have a grande light frap mid week and then whichever drink I want on Sunday (my day off). It's a great part of my motivation to stay on track the entire week.
    in No More Starbucks??? Comment by krs4747 November 2013
  • I am aiming for 160. I've never been that weight that I can recall, so have no clue how'll I'll look. I figure when I hit that weight, I'll see where I am and go from there.
    in Ladies who are 5'5, what is your goal weight Comment by krs4747 November 2013
  • Yup, kept 100 lbs off for 5 or 6 years. Still have 40 to go, but I'm happy being able to maintain where I have.
    in has anyone kept atleast 30 lbs off long term? Comment by krs4747 November 2013
  • Total of over 120 lbs lost and not one friggin' cup size! Lots of band sizes tho. LOL
    in Ladies, are your boobs shrinking? Comment by krs4747 April 2012
  • Doing great! I've been crazy busy with work and the gym and riding 2 horses, but have managed to keep everything in step. Since the beginning of Jan I'm down 12.6 lbs. At my one month reprogram at the gym I wasn't down much in the way of measurements, but that will come. I wasn't thrilled to see my calf go up a little bit…
    in How is everybody doing? Comment by krs4747 March 2012
  • Hi all! I am Tee on COTH. Post occasionally but mostly just read. I have 2 Morgan geldings, coming 10 year old and a coming 5 year old. It's funny, I originally started wanting to lose weight back in 2001. Over the following 6 years I was down about 50 lbs from my highest of 300. And then sort of got stuck. What pushed me…
    in Welcome! Check in here. Comment by krs4747 February 2012
  • LOL! When I was weighing in at WW, I made sure I took even the tiny earrings I had on off. Take no chances!
    in I heard taking offf your nail polish right before weighing i Comment by krs4747 February 2012
  • Congrats! My sister, mom and I joined the gym here a month ago (actually, exactly today) and it has been so much fun. I've lost like 7 lbs, but my clothes feel more like I've lost 20. :-) Definately a great motivation to keep going. And I've noticed my saddle seems a bit roomier too!
    in Rejoined the gym...super excited Comment by krs4747 February 2012
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