humbino

Hello! Where did you get your band fitted? How are you finding it? It is great having someone here to has the same experience!

EXERCISE AND EAT LESS FOOD. You do not need shots, pills, creams and gimmicks. Just move your *kitten* around, do not eat a lot of junk food, and for the love of God, be patient.

Hi Heidi! I had my band done in November last year in Belgium. So far, no regrets, and I've lost 14 kg already! I love food, my boyfriend is a chef and the kilos were just coming, so I needed help : so the band works perfectly for me. One question : sometimes I feel that the band is super-tight, I can hardly drink water,…

Interesting question... I burn 1000 kcal in 60 minutes on the cross-trainer, and honestly, I do not feel like eating anything after a good-workout. When I start to be hungry, I eat a protein bar, or some meat, salads afterwards. And - the horror! - even some chocolate. Listen to your body. I know it is a cliché, but we are…

Hi, I had my gastric band fitted in November 2011. I lost 13 kg since then! No regrets, although the surgery was not pleasant... My weight stopped at 87 kg, I had 3 fillings, so I am on 6 cc now. I am going to the gym 4X / week, 60 mins cardio (cross trainer). I try to stay around 1200 kcal a day according to FitnessPal.…