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Both for me. Post menopausal and body's metabolism has shut down. Just got back to My fitness pal to help me get back on track! My daughter just got engaged so another motivator, I hope!
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Good for you!! I am smoke free 7 years this month and, I too, put on the poundage. If I could quit cold turkey, then I can get in better shape. Recently turned 50 and everything is slowing down, but not, I'm forging ahead. You can, too!! Use those pictures as motivation and inspiration. Good luck.