astovey Member

Ive used it before. I was jittery for a day or two, but then it went away. I lost about 3 pounds (I was at a plateau for about a month) and then it stayed there (im thinking maybe it was water weight). Make sure you follow the directions. Helped a lot with my workouts, and I never needed to increase the dosage. I take them…

SO Wonderful!!!

Great post! I even have extra skin on my arms and thighs and I didn't lose anything close to what you did. It happens, but losing weight is still the best thing I have ever done for myself. You are an inspiration

tell her the store ran out? :flowerforyou:

increased my protein?

I've had asthma (allergy, exercise, hell even sleeping induced) I would go to a doctor and get evaluated. They will get you that inhaler if need be :)

Just take it in and enjoy the compliment and respond: "Yeah, I know!" You look great!

What about the people that are TOO hard on themselves? To the point where they are hurting themselves? I agree with this post. Enjoy your life, but dont forget your lifestyle change. I get to the point of panic attacks if I miss one workout day or forget my lunch. Then I realize my life isnt over...stop stressing so much.…

mmm....Pauly D

This makes me want to go get blood work done... Ive been losing my hair too. I take vitamins and fish oil and my diet is mostly healthy foods. I eat around 1300 cal a day, but I also exercise 6 days a week (and dont eat my cals back)...that could be it too. AND I also have PCOS (which causes balding), but have had it for…

I hated it...until I tried it with sugar free jello mix and froze it :)

FANTASTIC!

My family is coming to Albuquerque to spend Thanksgiving with us. I plan on recording the Macy's Thanksgiving Day Parade, and running a 5k (Turkey Trek).....Probably eat the same as I usually do...maybe not as much though.

artichokes and pomagranite...yummy! I eat the artichoke plain and still loves it NOMS

Crab Legs, no butter :) LOOOOOOVE

I always like to let people know that my pics are pretty old....and I havent always used MFP, but almost always counted cals I'm 5'6 and it took me about 8-9 months to lose the first 60 and I have recently lost the last 20 or so This pic was from my 16th birthday. 225 pounds and size 20 And these were taken about a month…

fantastic!

Originally from Southern Illinois right outside STL...Belleville, IL to be exact

This is so true, thank you for posting!

Mine were never big, but were deflated. I LOVE my fake boobs...they aren't giant, but make me feel better and more proportionate. So happy I got them. Do what you want, life is too short :)

No, not with MFP...the pictures are pretty old...I doubt MFP even existed ..I believe my 17th bday. I lost 30 on my own and then lost 30 more on WW....and just counting cals and working out for the last 20 or so But thanks!

A lot of toning, but barely any weight loss, and it's kinda driving me crazy bc I only have a few more pounds to hit my goal, but they won't come off.

I been told eat more or work harder...sometimes people get off track. Im my case...I was workingout 6 days a week and eating like 600 net cals....working harder wasn't my problem. Went and ate a bunch of junk this past weekend and didnt gain anything...maybe I was in starvation mode....

FANTASTIC!

AD Air Force Wife here :) Welcome!

I feel dumb sometimes, but have never done anything like it. I think I just like pretending to kick and punch *kitten* lol...I like it because it is different :)

LOVE KempoX :love:

Ditto...

I burn about 450 on average....but I think that might be high for some people :)

:blushing: You guys are too sweet....everyone looks fantastic!