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Mine is from June 24, 2012....my 1/2 marathon day.
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HI! I am an RN on a Cardiac floor. I use this website/app to help hold myself accountabIe for the food I eat and my exercise goals. I try to practice what I preach!! I am married and have two boys that I hope to motivate to stay fit and live a healthy lifestyle.
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Sunflower seeds!!
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It is a great tool, especially if you have the working out habit already. I have logged for 60+ days and have lost 4 lbs of fat and gained 1lb of muscle. GOOD LUCK! Hope you have much success!!
