LaniesMom Member

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  • I would suggest removing gluten/bread and dairy --at least short term. Small changes to what you eat can make a difference. You have the exercise, water, and calories down so I think it might have something to do with what you are eating and how your body is reacting to it.
    in Grrr!! Getting discouraged! Comment by LaniesMom July 2013
  • Hi there--yes I have used it off and on to help me sleep. I too had trouble especially when I was in college or military training and could not shut my brain off. It does work, but you have to take it about 30 mins before bed and allow your body to relax naturally. It will not just make you woozie automatically like…
    in trouble sleeping - melatonin!? Comment by LaniesMom July 2013
  • I agree with a previous post. You need to look at your taping not the scale, especially since you bulk up with insanity and the protein shakes. You may want to consider cutting the dairy-with the exception of what is in your protein shakes.
    in Is there a way to post my recent food intake and comment. Comment by LaniesMom June 2013
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