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Hi, My doctor advised me today that perhaps I'm not eating enough as well......so she told me to take the number (pounds) I "want" to weigh, multipy by ten and that number is the amount of calories to consume, daily, in order to lose weight. I have to lower that number for me because my excercise abilities are extremely…
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I just joined today....feel the same way as you...so add me and we'll chat, I understand the more support, friends,positive encouragement is a stronger chance to succeed...so giver'
