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I'm in my second week of Beta. I have to say, I like Beta a lot more than Alpha (mostly because there's more strength training involved). I've lost 6 pounds and about 1.5 inches. I'm not sure about the previous poster saying he saw all those physical changes after three 25 minute workouts though, I'm not sure that…
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I just do it by how many cups I'm using, I don't mess with weights at all. When you type it into MFP one of the first hits has it by how many cups.
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I gained a half inch on my thighs too! I assumed it was building muscle. Still haven't lost any weight but I've been over on my calories. I need to reign it in (I can't help myself, I love to eat!) I eat quite healthily, I just eat a lot. I can't handle being hungry. :( I think instead of eating back all my exercise…
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So I was all excited that I lost 2.5 pounds my first week doing T25 but then I weighed myself this week and didn't lose anything. I'm hoping it's just water retention from sore muscles. Did anyone else here have a total weight loss stall near the beginning of the program?
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I'm excited to join this group! I started T25 last week, but I wasn't following the schedule and was just seeing what the routines were all about. I did Insanity when I was on maternity leave and dropped all the baby weight, feeling awesome. Then I went back to work, stopped working out and watching my diet and managed to…
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That doesn't make sense. If you're staying within the number of calories the site is telling you to in order to lose weight, it shouldn't be telling you you'll gain. Are you sure you entered in all of your information correctlly?
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1. Name: Lezlie 2. Age: 33 3. City: Northern California 4. Occupation: lawyer 5. Wedding date: 4/3/11 6. Fiancés name: J 7. How long you and your fiancé have been together: A little under a year and a half 8. Heaviest weight: 175 9. Goal weight and date: 130 by 2/15/11 (dress fitting!) 125 by 4/3/11 10. Favorite type of…
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Insanity is GREAT for burning calories. I burn an average of 700 calories in 40 minutes. It's the most intense (hence the name, I'm sure) cardio I've ever done.
