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Love this idea for a group... Weight-loss goal: To lose 15lbs (approx. 1.5lbs a week)! Non-scale goal: to look good in a swimming costume and not look like a whale! Exercise goal: go gym 3/4 time a week, aim to be able to run for 20 minutes! Nutrition goal: Eat between 1300-1500 calorie a day, and to eat no junk food!
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Hey I'm from the UK so feel free to add me. Wow that's an amazing weight loss so far and I'm sure you will be able to lose a further 21lbs. Your right it is always easier too reach your target goal when you have people to help and motive you. :-)
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Thanks for all of your responses, I am going to start doing it today because it is my off day for going to the gym. This probably sounds like a silly question because it is call the 30DS but does she advice you to do it every day?
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I've been on here a while (downloaded the iphone app) but I have only just found these form. Feel free to add as I need all the motivation I can get!
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wow this is amazing you have done so well, hope you keep it up and get to your ideal weight if you haven't done so already :)
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