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Replies
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i usually put cinnamon and brown sugar in mine with whatever fruit i feel like tht day.. somedays i do apples other i do bananas or raspberries!
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i am aiming for 175-150.. i am starting with the goal 175.. that way i am making small steps!
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sadly my boobs.. i have dropped a bra size :(
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i have lost 13 pounds just by giving up soda and drinking more water!
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coffee.. and the no cal, no sugar, no nothing flavored water
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my brother who has been taking fitness training and such told me to make sure i am eating enough protein. if you do not eat protein your body will eat away at ur muscle cuz it tastes better than fat...
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soda pop... and artificial sugars!
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how did u loss it? i am 29 and i have 87+ pound to loss!
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the most was 300 back when i was 23-24ish! if it was not for my little sister i doubt i would have lost the weight then!
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my mother and i bought stack wells 100 cal. snacks that r really good give you are craving something sweet, but not that bad for you. also i use kettle corn for those wanting sweet moments. Also carrots and fruit give u that sweet taste without being bad as well.. any1 have any idea were u get that zero cal and zero sugar…
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it is so hard to loss weight, keeping it off is extremely hard as well.. any1 who thinks it is easy is ignorant!
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i aim for anywhere between 1200 and 1500 calories a day.. works out really well for me and i feel satisfied.
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you are probably turning your fat into muscle.. muscle weighs more than fat dear.. do not get discouraged, we are all fighting the same fight.. to loss weight!! :)
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i've been having cream of wheat with a banana in it.. fills me up, then i usually have a small snack if i get hungry before lunch! :) good luck!
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artificial sugars and even diet soda are very bad for u... it adds unneeded sodium and chemicals to ur diet. it would be better to find a natural sweetener..
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i put it down as circuit training for now!
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good idea.. thank you! :)
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H: 5'5" Start W: 267 Now W: 262 Pants: 20-22 I would love to get down to 175 and then go from there..
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Hello I am a newbie as well.. could really use some encouragement here! Good luck
