sv1983

i usually put cinnamon and brown sugar in mine with whatever fruit i feel like tht day.. somedays i do apples other i do bananas or raspberries!

i am aiming for 175-150.. i am starting with the goal 175.. that way i am making small steps!

sadly my boobs.. i have dropped a bra size :(

i have lost 13 pounds just by giving up soda and drinking more water!

coffee.. and the no cal, no sugar, no nothing flavored water

my brother who has been taking fitness training and such told me to make sure i am eating enough protein. if you do not eat protein your body will eat away at ur muscle cuz it tastes better than fat...

soda pop... and artificial sugars!

how did u loss it? i am 29 and i have 87+ pound to loss!

the most was 300 back when i was 23-24ish! if it was not for my little sister i doubt i would have lost the weight then!

my mother and i bought stack wells 100 cal. snacks that r really good give you are craving something sweet, but not that bad for you. also i use kettle corn for those wanting sweet moments. Also carrots and fruit give u that sweet taste without being bad as well.. any1 have any idea were u get that zero cal and zero sugar…

it is so hard to loss weight, keeping it off is extremely hard as well.. any1 who thinks it is easy is ignorant!

i aim for anywhere between 1200 and 1500 calories a day.. works out really well for me and i feel satisfied.

you are probably turning your fat into muscle.. muscle weighs more than fat dear.. do not get discouraged, we are all fighting the same fight.. to loss weight!! :)

i've been having cream of wheat with a banana in it.. fills me up, then i usually have a small snack if i get hungry before lunch! :) good luck!

artificial sugars and even diet soda are very bad for u... it adds unneeded sodium and chemicals to ur diet. it would be better to find a natural sweetener..

i put it down as circuit training for now!

good idea.. thank you! :)

H: 5'5" Start W: 267 Now W: 262 Pants: 20-22 I would love to get down to 175 and then go from there..

Hello I am a newbie as well.. could really use some encouragement here! Good luck