senderle001 Member

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  • It means clean (no junk, sugar, white carbs) and lean (proteins, no bacon) Basically, if you are eating lean proteins, fruits, veggies, nuts and seeds, you are eating lean and clean.
    in lean and clean? Comment by senderle001 April 2014
  • Starting weight 140.2 Goal weight 125.0 I'm trying to get there in 60 days but 90 is realistic.
    in Day 1, Week 1: Starting Point Comment by senderle001 April 2014
  • Off to a good start. Good to meet all of you and keep up the good work. I'm sure I'll be needing encouragement and glad to have u all here for me.
    in I'm ready! Comment by senderle001 April 2014
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