Replies
-
About once a week I do a 24 hour fast then eat 2000 calories a day the rest of the week. Guess what day I lose the most weight
-
several people seem to say starvation mode will prevent you from losing weight, but in those studies by the end they had little to no fat left. they also had very little muscle left , but their slower metabolism never slowed nearly enough to prevent weight loss ,at least not until they got to almost no body fat
-
is it your metabolisms job to keep your weight the same? my understanding is your body is made to store fat for later use, not just to keep
-
i actually find the boredom to be the worst part of a fast, not the hunger. Its amazing how much of a day has to do with eating, you take that out and there is a lot of extra time.
-
i don't believe that fasting long periods of time purely for weight loss is the thing to do, but there is plenty of research touting the health benefits of 24 hour fasts. so although i believe a healthy diet and exercise is the way to lose weight, fasting can be a healthy part of your lifestyle. People who use extreme…
-
Usually a day at a time sometimes a few. I have gone up to four.
-
I don't really know what a master cleanse is or if it's exactly like a fast. But I know alot of people who fast regularly (primarily for religious reasons )and none of them have had problems and they seem to have normal metabolisms. Although I wouldn't advocate it as a weight loss method
-
People who fast regularly actually have lower rates of diabetes and heart disease according to several recent studies
-
I plan on doing a 24 hour fast tomorrow. I actually feel good affter i complete one, and seem to have less cravings than before the fast. But I don't use it necessarily for weight loss.
-
although I agree every other day seems too much
-
im curious if people on here who are so convinced fasting harms your body actually have proof to back up these claims. i have read plenty of articles one being from the mayo clinic hat show people who fast regularly have lower rates of heart disease, and lower cholesterol. they even think it improves the way your body…
-
It's usually more to do with what kids are permitted to snack on all day and not if they eat out at McDonald's from time to time
-
In-n-out double double animal style and animal style fries
