Need2bfit918 Member

am i the only person who has no idea what marmite is?

if you want to eat bread go ahead and eat bread, but personally i know that by drastically lowering my consumption of it I'm far healthier now. there is plenty of ways to get your nutrients and daily needs we dont all have to eat the same way.

exactly! try to limit it to no more than a pound of bacon a day. unless your still hungry.

yes. i feel for him i bet his ego is crushed

ill always be skeptical when someone is profiting from his opinion. he has a book to sell. but there could still be some truth to it, and maybe not

in my opinion if your one of us that suffer from constant cravings, easy weight gain, and sluggishness it might do you good to at least try cutting out wheat and sugar to see if it helps you, as it did me, and countless others. if your one of the many people that doesn't suffer from symptoms it maybe isn't for you, but i…

im sorry but i have to ask how you went so long without trying eggs?

ill remember that next time i see a thread asking if there are any vegetarians out there. You could at least be honest instead of saying something like its unsustainable. it may have been for you personally but the fact is many people have done quite well on lower carb higher protein diets so for many people it is…

exactly! in fact its an extremely low calorie diet.

i eat 3 to 4 whole eggs a day and im losing weight and feeling healthier. my family goes through 3 dozen a week

you should probably stay out of bacon threads if it offends you. the subject was clearly posted.

you just described what i like about it. i have consumed half a package of bacon just today

this is what worked for me too. the nice thing about it is if you try it you should know within a short time if its for you. trying different things won't hurt.

i have been eating low carb for a while now and as far as my health i have im down 50 lbs ,my blood pressure is down and my skin has cleared up

i think shes trying to find others doing it that she can discuss it with, not people who just want to critisize it. and its every bit as sustainable as a vegetarian diet

It's great for post workout I get it with whiter rice.

honestly i love going to chipotle and getting a burrito bowl. i get it with double meat, sour cream and guacamole for about 1000 calories.

in my opinion if losing weight is your goal ditch the shakes, and stick to real food that digests slower to keep you from getting hungry very fast after eating. drinking calories never works for me

I do believe the amount off calories consumed is what is responsible for weight loss. But for me lowering my carbs and raising my protein is what helps me achieve that. 200 carbs is still probably a big reduction compared to what you consumed when you gained the weight.

as a christian fanatic i don't understand why the government should have any say in who we marry. I should have the right to believe and live how i want and, so should every other group in this country. of course I'm politically libertarian.

that chart is interesting since the 50s wheat, sugar, and fruit consumption is up while dairy and red meat is down.. Beef tallow ( beef fat ), and butter was also cut in half durring that time while vegetable oils more than made up for the difference ..I wonder what obesity, heart disease, and diabetes have done in that…

i apologize hfcs has way more than doubled while cane sugar went down, but overall sugar consumption went up by more than 50 percent since the 50s. in 1990 it was 146 in 2000 it was 152, while not a big increase there, its still not down.

yes cane sugar went slightly down while hfcs took over and went up drastically our consumption of overall sugars have more than doubled. look it up

i couldn't get it to post correctly

If you read the thread the original poster has already apoligized for the title and admitted it wasn't good.

Doesn't apply to this because the purpose of the article was to talk about why some people don't get hunger pains from no breakfast. In fact some people will have less hunger pains by eating no early breakfast meal.if you do get hunger pains and other symptoms by all means eat a healthy early morning breakfast. I'm not…

i have read that article before and as i remember it doesn't tell people they NEED to skip breakfast.

it probably does have a lot of assumptions but in all fairness about every nutrition article wrote is full of assumptions. people make the assumption because a correlation study says people who eat breakfast weigh less that breakfast must be necessary.

why don't you just state your point for everyone to read, instead of trying to force a debate. im still trying to figure out if you think people who claim to get hungrier on days they eat breakfast are lying or not. we get it your smart, now lets move along

i eat mainly a primal diet but on occasion i eat potatoes, or rice and they don't seem to effect me like wheat, and sugar does.