fairly high calorie meal thats very clean

wildbill0351
wildbill0351 Posts: 8
edited December 2024 in Food and Nutrition
any tips or suggestions on a fairly high calorie meal that at the same time is very clean?

Replies

  • K_Train450
    K_Train450 Posts: 122 Member
    What I do for my daily refeeds on fasting is something like this- 1.5 cups of brown rice, 2 pork chops cut or 1 8oz chicken breast cut, 1 cup of cottage cheese, 1 Banana or piece of fruit, and Asparagus and/or broccoli
    This work for me seeing how I consumer my daily calories from 2-4pm. The calories for a similar meal is around 900-1250 depending on what meats you use and your fruit/beverage choices.
  • Need2bfit918
    Need2bfit918 Posts: 133 Member
    What I do for my daily refeeds on fasting is something like this- 1.5 cups of brown rice, 2 pork chops cut or 1 8oz chicken breast cut, 1 cup of cottage cheese, 1 Banana or piece of fruit, and Asparagus and/or broccoli
    This work for me seeing how I consumer my daily calories from 2-4pm. The calories for a similar meal is around 900-1250 depending on what meats you use and your fruit/beverage choices.
    honestly i love going to chipotle and getting a burrito bowl. i get it with double meat, sour cream and guacamole for about 1000 calories.
  • K_Train450
    K_Train450 Posts: 122 Member
    What I do for my daily refeeds on fasting is something like this- 1.5 cups of brown rice, 2 pork chops cut or 1 8oz chicken breast cut, 1 cup of cottage cheese, 1 Banana or piece of fruit, and Asparagus and/or broccoli
    This work for me seeing how I consumer my daily calories from 2-4pm. The calories for a similar meal is around 900-1250 depending on what meats you use and your fruit/beverage choices.
    honestly i love going to chipotle and getting a burrito bowl. i get it with double meat, sour cream and guacamole for about 1000 calories.

    Wow really? I have a Chipotle down the street lol. May have to check it out maybe for a post workout meal? Is it good?
  • Need2bfit918
    Need2bfit918 Posts: 133 Member
    What I do for my daily refeeds on fasting is something like this- 1.5 cups of brown rice, 2 pork chops cut or 1 8oz chicken breast cut, 1 cup of cottage cheese, 1 Banana or piece of fruit, and Asparagus and/or broccoli
    This work for me seeing how I consumer my daily calories from 2-4pm. The calories for a similar meal is around 900-1250 depending on what meats you use and your fruit/beverage choices.
    honestly i love going to chipotle and getting a burrito bowl. i get it with double meat, sour cream and guacamole for about 1000 calories.

    Wow really? I have a Chipotle down the street lol. May have to check it out maybe for a post workout meal? Is it good?
    It's great for post workout I get it with whiter rice.
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