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Both are good for cardiovascular excercise. The elliptical is easier on your knees where as the treadmill will cause more pressure to your pressure points in the lower body. If you have no problems with your knees they both will give you a similiar workout. If you are coordinated enough, which I am not you could pump 5lb…
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I just purchased an elliptical also. It does take baby steps. The first night I did 6 minutes, the second night I did 11 minutes, last night which was the thrid night I did 15 minutes. I am hoping to get over 20 minutes tonight. I have always been afraid to use this machine in the gym for fear of flying off. If is a much…
