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count me in.
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A serving of oat porridge is considered 1/2 cup or 40g...however when I use the 1/2 cup and then weigh it I can get anything from 40g to 60g.
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You mentioned that you were pregnant. As long as you eat healthier and keep to your 1800 the baby is going to help you loose your weight as well, though you may not notice it as quickly.
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From the CNN article regarding this topic...Cutting calories and boosting exercise takes a lot of willpower. Trying to simultaneously give up something else you regularly enjoy -- such as diet soda -- taxes your ability to stay the course. Most psychologists agree that our willpower is a limited resource. Tell us your…
