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Well, after posting this, I somehow managed to change my email address. It said it would send me a confirmation email that it's been changed, but nothing has come. And I still can't change my password (because I don't remember that apparently I changed it) because it says I'm connected through something called SSO.
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I haven't used the app in several years and want to start using it again. I can somehow get in via Facebook, but I can't do any changes to my profile pic or more importantly, I can't change my email address for the account. I thought I knew my password, but it's not being accepted. If I ask for a password reset, it goes to…
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Oops I just re-read your post. Why have you been told not to eat nuts and to keep my fruit intake down? Here I am telling you to eat those things!
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Something I recently discovered and really like is Feng Shui Dry Roasted Soy Beans (Edamame). They kinda remind me of pistachio nuts. 1/4 cup is 130 calories. Also Roasted Sunflower Seeds are great, and of course, fruit.
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I have since found this, but not sure I'm going to add the "script". It may be that I could only see the column when I'm logged in on my computer. I use MFP mostly on my tablet. http://cavemanketo.com/configuring-mfp/