damnscenekids

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  • I strategise my macros around the calories I have to work with :) since I'm doing LCHF, it's super important for me to make sure I'm getting that balance just right. It's tough to work your magic ratio into your calories though, I'm finding that more and more I just eat the same food each day in the same quantities so I…
    in Macros Comment by damnscenekids March 2014
  • the way i approach it, if i hit my macro ratio targets while still being comfortably below maintenance calories, i've had a successful day. :)
    in what's more important.. calories or macros? Comment by damnscenekids May 2013
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