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Wow what a great way to help us all start off our new year. This is inspirational and motivating. I have hated to journal my food, but MFP has helped me change that..it has taken some time to get me to commit regularly but seeing posts like yours, helps me to know I am on the right track..and I just need to not stop..
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58 and looking to lose 35 pounds. Will be logging in every day. You can add me as a friend. I don't have much time to chat but will like and comment on your journal ..
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I am a totally out of shape computer geek. I have not done more than gone for a walk with the dog for years. I bought Supreme 90 Day, for $10 on Amazon, and have been doing it now for over a week.. It kicks my *kitten*, and sometimes I can not complete all the reps in an exercise. But all they ask is that I do MY best, not…
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I am loving the Supreme 90 and so is my Spousal Equivalent..He can do his at his pace on his days and I do mine..we encourage each other to get ours done each day, but we do them at different times. Since they are all under 40 min, they are perfect to fit in during my lunch. I am a beginner and so this is kicking my…
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OOO a trip to Vegas?
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Our anniversary is on Valentines day. We try to go away for a spa weekend together. Room with a jacuzzi, nice dinner..rest..
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Every expenditure of work merits the good feeling that comes from calories burned, since of course it helps with the calories you are given for eating especially here on MFP. I just time my activity and use this calculator. http://www.healthstatus.com/calculate/cbc it is not totally accurate since we all lift differently…
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Here are some 400 - 600 calorie meal ideas, you can mix and match the ideas between columns so you don't get bored. :flowerforyou: http://www.isagenix.com/au/en/file.ashx?id=1f37b89e-d607-467c-a921-54c12f578916 Here are some 300- 400 calorie meals also on Pinterest…
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Wow what an inspiration. Thanks so much for posting. It is images like that, that let us know it is real and can happen.
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@ footiechick82 - Sorry for your experience, you must not have had a cleanse coach helping you, as that would have made all the difference, and they would NOT have allowed what happened to you to happen. The shakes are a full meal supplement, and have the appropriate level of minerals and vitamins needed to keep your body…
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Yes, Hello, were you ladies on the IsaBody Challenge call last night? I am Rebecca from Montana. Would love to have a buddy, or maybe we can start a group, together.. I am using IsaLeanPro, for the extra whey protein, and I hear it helps stubborn weight loss. Lets rock our bodies at Celebration in Vegas..
