Supasteca Member

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  • Maybe the day before your long run day so you have the energy for it? Either that or the long run day itself...not very helpful but I'm just thinking of my own experience.
    in Carb cycling and running Comment by Supasteca January 2014
  • Try nuts or greek yoghurt maybe. I wouldn't be worried about sugar from fruits and veggies either. It's natural sugar at least. MFP just can't tell the difference.
    in snacks other than fruit Comment by Supasteca January 2014
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