fritostyle

New mom again to a 4 month old and also BF (my other youngest is 15). I found I lost most of my pregnancy weight except the last 5-7 pounds within the first two months postpartum, but over the last month I have been gaining (almost 10 pounds). Would love to hear what is working for other BF moms so feel free to add me!

I was involved in a motorcycle accident, it was me versus a Frito Lay truck, and I won!

Thanks for letting us know!

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Hi everyone! I am 5'4" Starting weight: 143 Current weight: 131 Goal: 120 Ultimate goal: 110-115

As most have already pointed out, you really haven't provided enough information. Clean eating is a diet program based on the idea that the best way to eat is to abundantly enjoy whole foods -- that is, foods as close to their natural state and you can get them. This means eating fresh fruits and vegetables, whole grains…

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Since it's been a few months since anyone has posted on this board, I wanted to share what we made for dinner tonight. Total prep and cook time about 20 minutes, Fajitas. We used thin sliced steak, red onions, green peppers, McCormick's fajitas seasoning, mexican cheese, and mission small sized tortillas. Slice steak (or…

Legally the medical record is the physicians, but the 'some' of the information in that record is the patients and it isn't uncommon for doctors or offices to charge you for a copy, of course they will send a copy to other providers at no cost. Depending on what information you are asking for, such as immunizations, most…

I'm so excited for this challenge. My CW is 135.7. Good luck everyone, I know we can do it!!!

Hi ladies! I am 5'4" SW: 141 CW: 135 GW: 120 (ish) I currently belong to a group who has the common goal of losing 10 pounds during the month of April. There is no specific diet or exercise program to follow, just a group of individuals with a common goal. Feel free check out the group and join for added support and…

Count me in!

Tonight, it's Roasted Salmon with Dill Yogurt Sauce, with prep about 20 minutes. Ingredients: 4 oz Greek yogurt 3 Tbs fresh dill 1 Tbs lemon zest and juice 4 salmon fillets (about 6 oz. each) 2 Tbs olive oil salt and pepper to taste Directions: Preheat oven to 400 degrees Combine yogurt, dill, lemon zest and juice. Chill…

Thought I'd share what I made last night, which took about 30 minutes with prep and cooking: Chipotle Chicken, Lime Rice, and Black beans I marinated chicken tenders in McCormick's chipotle pepper marinate for about 10-15 minutes while I gathered all my needed ingredients; 1 lime, cilantro, Minute Rice, canned black beans,…

What activities/ classes do you do? and for how long each time do you workout?

I purchased it this weekend and plan on using it 4-5 times a week starting tomorrow.

Hi Corinne, there are 3 workouts to choose from. I can only speak for myself, but I am attempting to do the workouts 5-6 days a week, it is recommended to do the workout every single day if you can. I did workout 1 my first week and this week I am going to attempt week 2 although it is recommended to do each workout for 10…

I have been doing a 10k training program at home and started week 6 (out of 15) on Monday. My reason to start 30 day shred was because I wasn't seeing any change on the scale nor much change physically, besides in my calves. Friday's are my weigh in days, so hopefully I will see a change, even if it is a few ounces!

Day 1 wasn't so bad yesterday besides not being to do all the push-ups. Woke up this morning a little sore so Day 2 took every ounce of effort to do each exercise. I just need to remind myself that sore = good and not to quit! Hope everyone's workout is going great!

Thank you!

I just completed my first day. I am wondering how everyone is logging their workouts.

I am starting on Monday!