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I wouldn't say I'm against them, but like you, if i can get it naturally I go that route. Whey protein, the most popular, is the isolated protein from milk. So if you're having dairy you're going to get it with additional nutrients. A lot of people having the powders are looking to have a large amount of protein FAST! The…
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You could definitely use more protein in your diet. Try greek yogurt with berries in the morning and adding a hard boiled egg at lunch. Protein will help you feel fuller longer and help your body to focus on burning fat, not muscle.
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Hi! I'm a diet tech at a weight loss center so this I see a lot of people who've gotten to this frustrating point. It appears that for one thing you may have plateaued. This is where your weight is dropping at a nice pace and BAM nothing! One suggestion I might make, is try bringing in more calories. If you're training I'm…
