We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I wouldn't say I'm against them, but like you, if i can get it naturally I go that route. Whey protein, the most popular, is the isolated protein from milk. So if you're having dairy you're going to get it with additional nutrients. A lot of people having the powders are looking to have a large amount of protein FAST! The…
-
You could definitely use more protein in your diet. Try greek yogurt with berries in the morning and adding a hard boiled egg at lunch. Protein will help you feel fuller longer and help your body to focus on burning fat, not muscle.
-
Hi! I'm a diet tech at a weight loss center so this I see a lot of people who've gotten to this frustrating point. It appears that for one thing you may have plateaued. This is where your weight is dropping at a nice pace and BAM nothing! One suggestion I might make, is try bringing in more calories. If you're training I'm…
