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I'm looking to lose 5 more and then the hard part for me...Maintenance!
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Age: 42 Height: 5'8" CW: 130 GW: 125 Look to lose a few more times as I tone up.
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I'm not entirely clear on what it is either, other than it doesn't involve a lot of "stuff". The gyms are supposed to be pared down, the workouts are supposed to be pretty straight forward. I'm worried I'm too much of a wimp! haha! BUT I'm trying to change that and Crossfit seems a little more hardcore than my usual…
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1200 is how I lost the last 10 lbs after I plateaued at 140. I was hungry at first but now I struggle to make sure I actually eat all 1200. There are days I realize I'm at 800-1000 and I won't have the energy for a good workout if I short myself. I don't count back in the exercise calories. When I was doing that, I didn't…
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Seabeck!
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I have exactly the same problem. I can't seem to translate the treadmill to real life! There is also no stretch of flat ground here in Seattle, so that messes with my endurance as well.