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Shredded Wheat, toast and marmite
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I had a knee replacement 9 months ago and thePhysio noticed the Bakers Cyst ( swelling ) behind my knee, well 3 days ago I had a swollen ankle and foot with calf pain I put it down to doing a lot of walking, suddenly the pain in the calf weould go and then return ,I read about DVT and decided to see my Gp, he sent me for a…
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Yesterday we went out with the family, stopped at a lovely pub,everyone had the carvery so did I:mad: according to this programme that's 900 cal, I was so shocked didn't eat again in the evening just had a glass of wine to console myself :drinker: today I had lost 3lbs at my weigh in, so thats it I am going to cheat once…
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Hello Donna, I also had a knee replacement about 8/9 months ago, I have started walking more but I find that my ankle swells sometimes then I have to rest my leg, thought of geting a Wii Fit because I don't fancy the gym, what video do you use. Carol
