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Take it easy, maybe get some fresh air and take a walk at most.
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I have a monthly challenge, check it out! http://www.myfitnesspal.com/groups/home/4553-2-day-5555-or-3555-calorie-burn-challenge
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You just have to go do it. What kind of gym is it? A very small local gym, a gym that is part of a chain or a super big gym. The small local gym would be the only gym that may have all fit people, the other gyms have people all shapes and sizes, don't worry about that. Just go ahead and do it. Like has been said, get a…
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Juice Plus, much better than vitamins.
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In most cases you should eat back your calories as it has done wonders for me. But based on your history with the eating disorder and underactive thyroid, I would see a nutritionist or dietician to make sure. :)
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But you give enough of a rats *kitten* to read this and comment on it. lol You can always move on to the next topic.
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Thanks for the posts everyone. I guess in my case by logging the bad days, I have learned over time to make those bad days not as bad as they once were. Actually my bad day is going over by 500 or so, not 1500 or so back in days past. :)
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Thanks! My brother had 3 sons at the time (9,12 and 15). Two of them are so messed up, so I see a daily reminder of the end results of his suicide.
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I like Junior the player and I'm very said to hear this. I had lost a brother(also a father of 3) to suicide 16 years ago, so it's very hard for me to say RIP to someone so selfish. Sorry, but that is the way I feel. My prayers go out to his family and friends! Does he have any kids? edit Yes!! Makes it that much worse! I…
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smash
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smash - respectful way of course
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excellent post!
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I'm Italian. My grandfather and grandmother both come from Bari.
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Very attractive!!
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^^^^^this bump
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Heavily tax junk and very unhealthy foods and use part of that to make healthier food more affordable. It's win/win!! IMO
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November 2011 (45 years old) 274 pounds.
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No, your not drinking too much. Yes, it's possible to drink too much, but way more than you're drinking.
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I have the Polar FT40. But, the Polar FT4 and FT 7 are also excellent
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^^^^^ This
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It takes me about 70-75 minutes to burn that on the elliptical, even when I weighed 270 and I go hard at it.
