Katacheese Member

Exercise challenges done- boy those push ups were hard and I had to modify the roll overs. I thought I'd get stuck! Under calories- yes Water- 14 cups .5 mile towards walking challenge. Had a good weigh in.

Best thing about a sinus infection: It makes you thirsty! Day 3 exercise done Water 14 cups and still drinking Under calories No miles towards challenge- it's hailing!

Been posting on the spreadsheet but not here, sorry. So: Day 1: Exercise challenge: yes Plus daily cardio yoga Water: 13 cups Under calorie goal: yes Walking challenge: I knew I wouldn't be able to walk on Monday so I did the walking Sunday evening-2 miles Day 2: Exercise challenge: done Water 13 cups Under calorie goal:…

Got my exercise in this morning and am at work. Naturally I forgot my water bottle and had to scrounge a little one. Oh well, extra walking to go and fill my bottle all day.

I'm as ready as I'll ever be. I'm going to do the evening walk andthe enthusiasts level as I already do yoga almost every day and I don't want to take on more than I can handle. My beginning weight is 235.5. I don't have a measuring tape so I'll pick one up this week and get those measurements for next week. Also, I didn't…

I'm going to go for the evening walk. That sounds doable with the other things I already do,

Thanks!

It is possible and it can work. Just remember to take it one day at a time.

What is a "Burpee"?

Hi, I'm Kata. I'm 42 and live in Wallingford, VT. I've been on MFP for a few months and before that in some counseling to get a batter relationship with food. I've watched my mother and sister yo yo for years so I haven't really done anyting with my weight in a while. I've lost over 50 pounds so far (16 with mfp) and I'm…

If you are hungry, you should eat. Running a big calorie deficit is not good. If I am hungry, I eat back some of my exercise calories. Like you, I am obese and am going for the long term/forever changes to change my life. I know when I upped my exercise I hit a plateau for a bit. Then after a few weeks I started losing. If…

Going to the dentist and feeling the chair tilt back. The last time I went, I got myself so stressed out that the receptionist thought I had been in a car accident. LOL!:

I have more than 100 pounds to lose. Add me! Maybe we should all make a 100 pound club?

I too could use some buddies.

It was a couple of things. I had my gallbladder out last year and was really sick. Then I signed up for this program at work that actually pays you to loose weight and see a counselor. I signed up because I needed the money. It's really motivating to know that I get a dollar every time I work out. Finally, I see my mother…

Remember all you can controll is what you put in your mouth and do with your body. I just got off a long plateau. It happens. Just hang in there and remember you are doing all the right things.

I'm doing fine. Just plugging along on another Monday.