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I'd be interested :)
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Considering all the dukan diet food is stuff you cook yourself, that would just mean your cooking is disgusting.
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I think all your suggestions are great for weightloss. I'm trying to shift my focus to money saving and body resting so I've been trying to eat a very little mass of food if I'm able to, to gain the benefits of diverted body attention away from digestion to repairing me. I've been having very small 'snack meals' as and…
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I've recently read a book about food addition/over eating and found it really eye opening and very empowering. Eating Less: Say Goodbye to Overeating: Gillian Riley
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My goal weight is 10stone 7 (147lbs) but I'm far more concerned about body fat percentage than anything else. I'd personally like to be under the 20% mark and see where to go from there. NB: in my photo I was about 10stone 10 (150lbs).
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I've just read Eating Less: Say Goodbye to Overeating by Gillian Riley. I have found this extremely eye-opening and helpful. I am now following her advice and have given up on 'weightloss' and I've now got a fitness and health in mind and an 'I can eat what I like' attitude, knowing that any choices I make I do so…
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Mine are in the oven now! Only seemed to make 6 cupcake sizes, is that right?
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The dukan is a life long diet. The people who fail on it or gain everything back are people who ignore what the diet actually says. I know this because I was one of those people who for no real reason ignored the advice that is actually given. The life long commitment doesn't even ask for much, just one day a week to keep…
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Today started off very hungover following a night with my dining club... Very much not the ideal for when you're dieting. However I worked out LOADS yesterday and will workout today as well to mitigate any effects. The scales actually saw a teeny loss this morning which was great, and I decided to have a virgin bloody…
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Not all calories are born equal. Find out what TYPE of metaboliser you are e.g. (fast oxidiser vs slow oxidiser vs balanced), and then eat the RIGHT types of foods for you and keep to your calories. Both of these things are important to see effective weight loss and be happier and healthier within yourself. Further, I also…
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I turn the egg yolks into a low fat Dukan hollandaise sauce most of time, or hunt down diet recipes where they can be incorporated on their own.
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I have the Polar FT40 in green and it's uber cute and very useful.
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Did Christmas affect your diet much? My advice from previous experience is if it has, do a mini-attack and watch it melt off. Within a few days you'll have wiped the slate of Christmas and New Years Eve clean and be on to your way to the new year.
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I Dukan dieted and I absolutely loved it. My words of advise however, are to complete the consolidation and do the maintenance. Failing into bad habits, for any reason, and not completing the consolidation and sticking to maintenance will creep up on you. Be vigilant and protective of your new self, because doing it all…
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I'm 5ft 4.75 :-P, I consider myself a short girl who carries her weight well. I weigh 12stone 8 (176lbs) following Christmas, I'm a UK14. I never was told I need to lose weight and I get told I'm silly when I try. However, a year and a half ago I lost a lot of weight and almost achieved my goal, everyone agreed I looked…
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Go and get a make-over new hairstyle, nails done etc, it completes the final transformation and it's reward pampering without any connotations or associations with food :) Kim xxx
