misticache Member

crockpot cheesy chicken: 1lb boneless,skinless chicken breasts 1 can healthy request cream of mushroom soup 1 can campbells cheddar cheese soup (healthy request) it has 1/2 the sodium i box of whole wheat penne or rotini i cup kraft 2% mexican four cheese blend 1/2 cup fat free milk ceyenne pepper(as u like) Place chicken…

Crock Pot Cabbage Soup Number of Servings: 10 Ingredients 1 can of Chicken Broth 1/2 head of Cabbage - chopped 3 large carrots - chopped 8 stalks of celery 1 onion chopped 1 cup of green peppers chopped (approx 2 large) 1 can chopped tomatoes 1 can of sliced mushrooms 1 pkg of lipton onion soup mix 12 oz can of v-8 juice…

Found this one online the other day... "White trash BBQ".... it is actually a former WW receipe... Four frozen boneless skinless chicken breasts 1 cup of ketchup 1 can of Coke/ Pepsi (leaded... not diet) Chick in the crock pot. Dump the soda in, dump the ketchup in... you can stir a little if it makes you feel better. Low…

Chicken noodle soup 8-10 oz chicken 1 bundle green onions 1 can low sodium chicken broth 3 cups water 1/2 cup pasta 2 cups spinach Cook on low 6- 8 hours.

Another take on taco chicken in crock pot........ Taco chicken in the slow cooker 4 or 3 frozen skinless,boneless chicken breast 1 package of low sodium taco seasoning 1 cup of salsa 1 can of fat free/low sodium cream of chicken soup put frozen chicken in crock pot and sprinkle with taco seasoning. Mix salsa and chicken…

Crock Pot Santa Fe Chicken Servings: 8 servings • Size: 1 cup • Old Points: 3 pts • Points+: 4 pts Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g 24 oz (1 1/2) lbs chicken breast 14.4 oz can diced tomatoes with mild green chilies 15 oz can black beans 8 oz frozen corn 1/4 cup chopped fresh…

Scalloped Chicken Makes 4 servings (Ideal crock pot size: 4 qt) 1-1 1/2 cup per serving 5 oz. pkg. Scalloped potatoes Scalloped potatoes dry seasoning pack 2 chicken breast halves 2 chicken legs 10-oz pkg. frozen peas 2 cups water. 1. Put potatoes, seasoning pack, chicken, and peas in slow cooker. Pour water over all. 2.…

Chicken Ruben Bake I DID NOT LIKE AT ALL but there were others on here who loved it and I got the recipe from this site. Makes 4-6 servings (Ideal slow cooker size: 4 qt) each serving 1 to 1 1/2 cups. 4 boneless, skinless chicken breast halves 1 lb. bag sauerkraut, drained & rinsed 4-5 (1 oz, each) slices Swiss Cheese 3/4…

Pineapple Chicken 2 lg chicken breasts 1 can diced pineapples drained 1/4 cup light soy sauce About a tablespoon of crushed peppers Cook it on low for 6-8 hours and shred with a fork. Serve over a bed of rice or a salad.

Pizza Chili 1 pound lean ground beef or turkey, browned and drained 1 (15-ounce) can kidney beans (and the goop) 1 (14-ounce) jar premade pizza sauce 1 (14.5-ounce) can Italian stewed tomatoes 1 green bell pepper, seeded and diced 1 teaspoon Italian seasoning 25 pepperoni slices shredded mozzarella and/or Parmesan cheese…

BBQ Pulled Chicken www.eatingwell.com has some great low calorie crock pot recipes. 2.5 lbs of boneless skinless chicken breasts 3 tbsp. of cider vinegar 2 tbsp. of Worcestershire sauce 1 tbsp. of chilli powder 1 tbsp. of Paprika 2 tbsp. of sugar free honey 1 tbsp. of reduced sodium tomato paste Combine all ingredients,…

HAM AND SCALLOPED POTATOES 8 servings 310 calories per serving 1 ½ lb. 98% fat free ham cut into 8 pieces 9 medium potatoes peeled and sliced thinly 1 large onion sliced thinly ½ t salt ½ t pepper 1 c shredded fat free cheddar cheese 1 can low fat cream of celery soup Layer in this manner: ½ the potatoes ½ the onion ½ the…

Cajun Sausage Jambalaya 1 pound boneless pork loin, cut into 1/2-inch cubes, lean 12 ounces andouille sausage, cut into 1/4-inch slices 2 1/2 cups water 1 1/2 cups uncooked medium-grain white rice 2 yellow onions, chopped 1 bell pepper (green, red or both), chopped 2 stalks celery, chopped 2 tablespoons vegetable oil 1 1/2…

THAI-STYLE PORK OR CHICKEN STEW 2 lb. boned pork loin – cut into 4 pieces or boned chicken 2 cups (1 x 1/4 inch) julienne-cut red bell pepper 1/4 cup teriyaki sauce (I use Sun Bird Honey Teriyaki because has a hint of ginger – in oriental section of grocery store) 2 tablespoons rice or white wine vinegar 1 teaspoon crushed…

Another borrowed idea from an MFP'er. (I copy them off the forums and put in a word document for my use later at home :bigsmile: ) Mexican Chicken Put four chicken breast and a can of corn in the crock pot Add a jar of Salsa (choose your favorite heat level) I like mild Cook for several hours until the chicken falls apart…

Creamy Chicken & Veggies Prep Time: 20 minutes Cook Time: 7 hours, 30 minutes Total Time: 7 hours, 50 minutes Ingredients: • 4 pound chicken, cut into serving pieces • 1 teaspoon salt • 1/4 teaspoon pepper • 2 tablespoons olive oil • 2 pounds small red potatoes, halved • 1 (16-ounce) package baby carrots • 1 onion, chopped…

Stole this from another MFP'er Haven't tried yet myself but this is what she said: CHICKEN TACO SOUP Just open a can of this and that and off you go! Ingredients 2 chicken breasts, boneless and skinless 1 can (15 oz) baked beans 1 can (15 oz) kernel corn 1 can (15 oz) kidney beans 1 can (14 oz) black beans 3 cans (14 oz)…

Crock Pot Buffalo Chicken Lettuce Wraps Skinnytaste.com Servings: 6 • Size: 1/2 cup chicken + veggies Calories: 147.7 • Fat: 0.1 g • Carb: 5.2 g • Fiber: 1.6 g • Protein: 24.9 g • Sugar: 1.7 g Sodium: 879 mg Ingredients: For the chicken: 24 oz boneless skinless chicken breast 1 celery stalk 1/2 onion, diced 1 clove garlic…

McCormick’s Beef Stew Serving size 2 cups Ingredients Calories Carbs Fat Protein Sodium Sugar Walmart - Lean Stew Meat, 12 oz 450 0 18 63 750 0 Mccormick Seasoning - Slow Cooker Hearty Beef Stew, 1 container (16 tsp ea.) 120 16 0 8 4,640 0 Safeway - Frozen Stew Vegetables - Potatoes, Carrots, Onions, Celery - Stew…

I don't add water because the I don't drain my can of tomatoes and the chicken releases water as well. It's wonderful really!

I'm going to enter this on mfp recipe builder so I can see the sodium and sugar but man this sounds awesome. With fall nearing around the corner I'm just bursting to use my crock pot all the time. I love coming home to the smells of dinner in the crock pot.

I bet you could find some of these at skinnytaste.com or onceamonthmom.com

I make frozen meals all the time but they don't come out of a box. I spend every other saturday cooking and prepping meals like soups, chilis, casseroles, breakfast burritos, homemade calzones. I freeze everything and pull stuff out as I need it. I can zap burritos in 3 minutes. Put a calzone in toaster oven for 5 minutes.…

I made this a few weeks ago and served one tray for dinner and froze the second tray. This recipe is doubled to make two casserole pans as well. Loaded Macaroni and Cheese 1 box multigrain elbow macaroni 2 cups low-fat cottage cheese 1 package fat free cream cheese 2 tbsp. yellow mustard 1 tsp. black pepper 1/2 tsp. salt…

This recipe makes two trays ( i but the aluminum throw away pans from walmart) I have two trays of this in my freezer right now: Mexican-Beef Bake with Cilantro Lime Cream 1 box of barilla multigrain pasta 12 oz. extra lean ground beef 2 tbsp. minced garlic 2 cans bush's reduced sodium black beans rinsed, and drained 2…

Just eat half a portion and serve with a garden salad!

These are good. I'm surprised no one has commented one way or another. :)

Looks like a lot of work but I'll try it out sometime. :) thanks for posting

I love fresh asparagus. I spray the stalks with olive oil and put them in the oven and broil them until the tips are brown. Sprinkle a minuscule amount of salt and pepper. So delish. I love broccoli never thought about baking it though. Will definitely try

I make this too for taco night but instead of salsa I use 1 can of diced tomatoes with green chilies, and I use a packet of low sodium taco seasoning. About 20 minutes before it's done I throw in a brick of fat free cream cheese and let that melt. It makes it really super creamy. We serve on soft or hard taco shells with…