misticache Member

I make these wonderful breakfast burritos with egg beaters, perdue turkey sausage, green peppers, onions, a little bit of salsa, and cheese. I make a huge batch and freeze them.

They all deserve jail!

I'm one of these people that will come in your office and talk your ear off while you're trying to work. roflmao I sit out front by myself all day and get bored so I go and bug my coworkers throughout the day to break up the monotony. They do it to me too when the bosses aren't around to catch them to so it's all good. lol

Checking in at 168.4 I did pretty good with the sodium 6 days this week. I also did alot of cardio and went out and bought a bike so I can change up my routines some. Good job everyone.

My hubby went out last night and bought me a mountain bike. Everyone's right. I need to up my intensity and push myself in a different way. Walking just isn't cutting it anymore alone. Time to add in 2 days of jogging, and 3 days of biking in addition to my little lunchtime walks which are just stress relievers to get out…

Definitely! But I should mention that my baby will be 15 in December and I'm still working on that c-section pouch. I do remember what it was like to lose that extra baby weight. I never truly got back down to where I was before I had my kids. I got within 15 lbs after my last child and just gave up. I focused all my…

It is crazy how you get different reads on different machines. I know I still have a long way to go and there is no perfect answer but I figure I would see who else was having issues with this. I tested this theory with a friend and it is definitely true the more you have to move the more energy you exert but I wish there…

I'll be in the Pennsylvanian foot hills. The zombies will probably hit Pittsburgh first. Heck that's probably where the apocalypse will begin. I do believe I will at least be able to out run my elderly neighbors which will ultimately buy me some time to get to my fortress which will be stockpiled with canned goods and…

Good way of thinking. Thanks~!

HRM is a good idea. I though about getting a fitbit but don't know enough about them. Where do you get an HRM? Frustrating isn't it. We should be happy we are on the right path but darn it how am I supposed to burn 4000 calories a week when I can barely get 300 a day now? rofl :ohwell:

Encourage her to ask her doctor about it because chances are she is damaging herself on the inside. I hate medications because whether it's over counter or not it is damaging you more beyond repair. I just told my friend yesterday that it's her body, her choice but I think she's crazy and we were talking about something a…

I definitely want to do a fall challenge when we complete this one. I lose very slowly. I've been changing my bad habits every week. I've been increasing my exercise and have been making more and more home cooked meals. I'm gradually incorporating more healthier home cooked meals to so my family has time to adjust as well.…

CW: 169.0 I did pretty good last week considering I celebrated my birthday and went on a mini vacation. I didn't drop a lot of weight but I maintained which is just as important. Excited about the new challenge. Keep up the great work all.

Disagree! If you're in the wedding then you're obviously close to bride. She will understand if you take Sunday to visit your family. Just tell her you can't wait to here about everything she got and you will be there for her 100% friday and saturday.

This is easy. You're upset because you are being to hard on yourself. We have low self esteem issues and when we think we are doing good and wham out of nowhere someone close to you is flying past you it makes you feel inadequate. It doesn't mean its sane or right but that is just the way it is. We need to build our self…

I just recently found out that when you call in an order for chinese like general tso's you can request white meat and tell them to go light on the sauce. Even better then the original.

Get what you like and only eat half. Save the other half for lunch tomorrow. Work you *kitten* off to burn a few extra cals and you'll be good to go.

Definitely going to try this. I love to do make ahead and freeze things. It makes life so much easier.

I always preferred veggies in a can, cheap and easy and limited myself to pretty much corn, green beans and potatoes. Sometimes I would eat broccoli and I love brussel sprouts with vinegar. But when I made this change I started eating fresh/ frozen veg because it's way lower in sodium and no preservatives. I have picky…

bumping to try. thanks for sharing.

That is beautiful. It looks like it could just slide right off of you. I've been so tempted to do the same thing but my dress was sealed and it cost a fortune. I think I'll just hold off on that for now. I do have other dresses in my closet that I thought would be fun to try on. You have giving me the courage to do that.…

Sorry I'm late logging. been a super hectic week. On Tuesday I weighed in at 169.4. Good Luck all!

thanks for sharing

A pound a week is great because you will be able to maintain a healthy weight. I know you've heard the old sayings the quicker you lose the faster you'll gain it right back. Slow & steady wins this race. Keep doing what you are and you will see the pounds melt away. Some weeks it will be faster then others but in the end…

bump

If you're diabetic or pre-diabetic you must absolutely be careful with your sugar. I am type 2 and I try to avoid sugary crap but I still have a cookie now and again and I love my fruit. I just don't eat alot of it in one sitting and if I have fruit I do it in the morning so I have all day to burn it off. The more you…

This is going to sound mean but get a new boyfriend. He must feel insecure and that's why he wants you heavier. If he can't be supportive now he will never make a good husband so don't waste your time or his. Try to talk to him about why this is important. Maybe he will come around.

sent :D

haha :drinker:

western pa here near ohio border. I have a lot to lose, 4 kids, will be 37 next week. I think we should definitely friend up. hahaha