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There is some music, but it's more for background and a little cheesy. There is an option on the menu to mute the music, so that's what I do, and I play my own music on the stereo. If you are looking for really good cardio, go with Insanity. If you're looking to bulk up or build muscle, go with p90x. JMO.
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I am doing week 5 right now...so far I have found it's very good for strength training/muscle toning. For me, there isn't nearly enough cardio work. I supplement with different videos and the treadmill at the gym.
