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If I were you I would start out just by walking do it at a pace that pushes you and try for 30minutes to an hour. Get knees braces if you have to. and when you're sitting watching tv use 3 or 5 pound weights just lifting them with your arms the whole time your sitting there. If you do it correctly after it little bit…
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I'm not a big fan of diet pills myself but after I had my daughter I was 250 and I lost about 20 pounds and then hit a big ugly wall. I'm pretty pro at maintaining my weight its losing it that kills me. So I went on Phentermine. It elevates your heart rate and your blood pressure. It gives you wicked amounts of energy to…
