silverbullet07 Member

I wore my polar FT7 while I slept and it has me burning calories at a rate of 126 cal/HR at rest. Thats 3024 cal a day at rest which seems high or I'm burning some serious calories right now. Which may be why I'm losing about 3-4 pound a week. My at rest HR my be higher due to the amout of activity I have been doing. If I…

I can email you a PDF of my routine and exercises if you would like to have it. No need to steal. :)

Thanks for the information. I will lower the reps to 10-8-6.

My routine will have 1 warmup set 15-20 reps and then 3 sets at 12 10 8 reps with 50 sec rest between sets. Weight will be to make it through the reps. Right now I'm only benching 120 lbs at 3 sets 15 12 10 reps. Not pushing much. LOL.

Thanks for the post and the write up. Is there a way to determine what my allotted sugar intake max should be? MFP has it at 30 and it seems low considering I do no refined sugar and it natual. Should I ignore it and just watch calories? Thanks again.

Holy cow. This puts me at 2035. Less what I want to loose 20% is1628. I can do that. I wanted to loose it faster but maybe I should do it slower.

Thanks. I figure the mass majority here knows more then I. It makes me nervous because it seems i'm eating more then I did when I got fat but I guess the better quality food off sets it or I hope. Plus the exercise helps. Thanks and keep an eye on me so I don't stray.

I feel good. I had lots of energy for my workout. I just completed my diary and it is a lot of extra calories. Probable not perfect but an improvement. I just hope I don't start gaining back. It seems like a lot of calories.

I've cranked up the colies today. How's my dairy looking so far for today?

Thanks for your information. Last night after I ate an extra 600 calories and I went to bed, Every muscle in my body ached. Was this due to the extra calories and my muscles being able to repair. I have been doing the same workout for a couple months and this was the fires I experience something like this. Normally my…

Hi back fellow Virginian! Where are you located?

No, I'm not sensitive to any food really. It was just was a lot for my to eat at once.

Hey I added Walnuts and Dried Cranberries to my oatmeal and I made the oat meal out of skim milk instead of water. I increased it over 150 callories. Wahoo. Now time for a snack.

Well I just added some peanut butter on multigrain sandwich thin and a cup of skim milk. I added around 600 calories after my workout including the plain non fat yogurt fruit and almonds I added. Now I feel bloated and full.

Thanks everyone. I've eat more and am up to 1300 calories now but I've burn an extra 1000 calories in exercise today so I've net 300. I am going to have 8 oz of non fat Greek yogurt form140 calories and 1 cup frozen fruit at 90 calories. Any other ideas?

I opend my Diary " I belive" if you can help.

oh my average meals are like this: Breakfast 1 serving oatmeal made with water 1 bananna 1/2 cup skim milk coffee and creamer 350 calories lunch 1 multigrain sandwhich thin 4 oz ham or turkey mustard apple Sometimes add shredded cabage 325 calories dinner 4 oz chicken, fish or pork serving veg - spinach, calaflower,…

I have not felt like I'm starving and the quanty of food I'm eating seems to be the same minus those foods that pack on the calories like my favorite food Pizza. The last couple of months have not been hard at all. Maybe my body was living off the fat (LOL) and now it is needing more I guess. The 400 (good) calories in a…

Does a HRM track calories burned during normal activity like walking around the home or yard? I've never researched a HRM before and never thought of one that way Thanks for the information.