silverbullet07 Member

I have a Garmin Fenix 3 HR. I like it pretty good.

I agree with BigMech both runnng and biking are both great for you. I have been doing both as well. I try to rotate days with each. Biking after a hard run helps my joints recover and I still get cardio in. Here is a picture of my trek 7.7 FX

Looks good. I'll have to try this.

Thanks eveyone. I also would like to comment on my calorie intake. For the first couple of months I was trying to keep my NET calories at 1200 but often was under that. I was doing a lot of cardio and with all my fat it was fine. As my exercise levels increased and losing about 20-25 lbs I started increasing my calories to…

Whey protein is a supplement that is used to add protein to your diet when you are unable to get a natural source of protein. It is not a weight loss aid or used to burn fat. Sure you can substitute a meal with a whey protein shake and it is handy if you have no time to have a seat down meal. however it contain calories…

I use it to saute my fish and chicken. It is wonderful for that.

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I say " don't worry about it" Have a great day relax a little. Enjoy the day and have a happy birthday. One day did not make any of us fat it was years in the making. So what if you go over your calories one day. Just get back on track and work it back off. "No worries"

I had the same problem. I thought it may be low calories or maybe to low fat grams. I have increased my calories and and raised my fat gram intake and it seems to have slowed down the loss. I don't have an answer but I'll keep tabs on this post to see what others say.

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@vxxtoria very nice smile and gorgeous hair. Looking good. 10+

@kgchisholm. Looking very good. 10

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+ 1 Love my Beretta Px4 Storm Type F Sub-Compact 40 cal. Great CC weapon.

My guess would be that you retained 1 lb of water that you normally sweat away exercising.

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LOL..Never thought of that. Isnt everyone a Bob Seger fan. SilverBullet came from a Silver Honda ST1300 motorcyle I rode. People I worked with use to call it that so it just stuck around.

LOL what would make me seem like a Coors guy? I love my Microbrews...maybe too much.

They have a Bud select 55. 55 calories and 1.9g carbs. Taste is refreshing. I like good dark wheat beers but I've moved to these to help my calorie count.

How to do come up with this conclusion?

I know what you mean.. I use to be able to do that before i start this workout plan . but now when I get home from work I cook dinner for us, eat then off to lift. That runs two hours and then it is dark out and an hour before bed.

Lol. I've been pulling up 16 ft boards all day and putting new ones down. Just got in an hour ago to. Clean up for bed. To tired to lift weight tonight. It will have to weight till tomorrow.

Yes I burned plenty of energy but I missed my strength traing tonight.

I can burn plenty of calories on the weekend. This weekend I tore off deck boards and put new ones down. Dug holes and cemented in to new clothes line poles and mowed grass. Dancing on Wednesday and Thursday is fine and I worked around them by doing cardio in the morning before work. I guess my issue is I did not get my…

For the easiest pedal, the chain on the front sprocket needs to be on the smallest gear and the back chain on the largest gear. Then just move the back chain from big sprocket to about 3/4 down to the small spracket and the pedaling will get a little harder. Do that until you get use to it. After that, move the front chain…

EDY's slow churned Ice Cream does not have the protein I needed plus it has much more fat.

Added them..