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THANK your for the comment "muscle and fat weigh the same" --- UGH my pet peeve when I hear that :explode: . A lb of fat and a lb of muscle is still a POUND! Now if you want to talk about volume ok that is different -- so thank you! :happy: :happy:
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Smirinoff vanilla vodka and diet orange soda. Not really something I drink, but I've had some friends like it. One, I do not like that brand of vodka and two I'm cutting back on my "diet" artifical sugar. So tonight for me (YA i'm not ready to give up the drinking yet), it will be my Goose & OJ. I will admit when I lost 36…
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I'm in my 40's and YES much harder the older you get. I've found this place to be a great inspiration! I'm looking forward to where this change takes me. Put in the time and the effort for YOU everyday and your body and mind with thank you for it!! LADIES we can do this -- we deserve this! Good luck! :flowerforyou: