Replies
-
I have dealt with IT band issues a couple of times in my running years. Sitting a lot for my job is a primary contributor for me. What helped besides the stretches was seeing a chiropractor that offered Active Release Therapy (essentially sports massage), who also taught me KT taping techniques, and spending time on a TENs…
-
You can also check with your local running specialty stores and see if there are groups in your area that run together or are training for the same half marathon you signed up for.
