McMurdo1966

Yes there is a significant difference, keep up the good work.

Thanks everyone, I will continue to rest and eat well, I just hope it's over soon. It does seem to be improving day by day, I guess I'm just anxious to get back to normal.

Ready to Run Dixie Chicks

Run to the hills Iron Maiden

Running on Empty Jackson Browne

Bruce Springsteen Born to Run

Mon: 20 minutes Tue: 60 minutes Wed: 60 minutes Thur:50 minutes Fri: 80 minutes Sat: 70 minutes Sun: 80 minutes Total / min left: 420 / 180 On to next week, thanks for the motivation everyone!

The Andromeda Strain

Request sent, condolences on your Grandfather.

I'll give it a try why not. I think for the first week I'll try 180 minutes, and go from there. Week # 1 -- Feb 27th -- Goal 180 minutes: Mon: 20 minutes Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 20 / 160

I am from Canada and live in Markham Ontario

BTW Kresent way to go on the weight loss thus far, great to see that.

Kresent, great to see you here. I really need to make sure I can keep wearing the clothes I have, as you know highland wear gets really expensive and I don`t think replacing it all is an option.

Rib tattoos hurt don`t they? I`m working on making the coy fish on my ribs not so big, he has been there for years. Congrats on the weight loss so far.

You look great, there really is a marked difference in the first photos and where you are now. You have inspired me to go out and get the DVD. Awesome job so far, keep up the good work.

Wow you have done great, thanks for posting your progress. It gives me hope that it may work for me, I think I`ll pick it up this week and give it a try.

Thanks Kari good to have friends here. So this years Burns Night has come and gone one thing I noticed was that I could not do my kilt up on the tightest holes. I decided to take a real look at my overall health and weight. At any rate at the beginning of this week I was at a sobering 180 pounds now at 5'6" that is…