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I use water...but then again, I never knew about the HRM lube...
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Just maybe post a reminder to your friends about this blog. I tend to forget things easily. But if I see it in my feed I'll remember to do it ;)
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My goal right now is to actually run a 5k in the fall. I think by posting my time/distance for public is a good way to motivate me even more. What a great idea!! Will def post!! :)
