Ambobo Member

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• Also, what is considered a deficit? If I ate say, 1500 calories, do I need to burn 1600 plus?

  in Over eating on good food guilt Comment by Ambobo May 2013
• I started out at 250 I'm now down to 239 I am 5'4"

  in Over eating on good food guilt Comment by Ambobo May 2013