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lds193 Member

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  • Is there something in your profile picture we are missing because you look great, why lose 10 pounds....
    in The Alternate Day Diet. Comment by lds193 November 2014
  • It's the 1200 calorie thing, they won't let you go below because it is not healthy and actually in the long run can be counterproductive ( your body thinks it is in starvation mode and your metabolism slows) - don't stress about 2lbs/wk, you are still going to lose weight, and combined with the exercise you have planned…
    in Can I lose more than 1.3 pounds/wk? Comment by lds193 January 2011
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