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Weight loss is about calories in and calories burned, any exercise that burns calories can reduce weight as long as you eat less that you use daily. This site is great, you must be accurate and honest when you enter food and exercise, but just walking a dog is burning calories. So hang in there. Make sure you have have…
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You are doing the exact correct thing. We are all here for you.
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The doctors say water is water. Keep in mind that caffeine can cause you to loose water faster. To you should know that coffee and tea are water, but it will go through you faster.
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Like anything in life, if it takes effort it usually is worth it. You get back what you put in. Don't just talk about the problem, find a solution that works for you. If you don't you will be so sorry later on.
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Congratulations to you-I totally relate to your story. I have been there believe me. I was 206 lbs with two bad knees. I had one replaced, started on Weight Watchers, lost 43 lbs had the other replaced and now am on a three day a week exercise program which I love. I was on the verge of diabetes and now have no high sugar…
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Hello, I am 63 yr old female who is now pre diabetic and as you do not want to continue down the path. I have been on Weight Watchers and have lost 40 lbs in two years and kept it off but still a good 50 lbs to go. I has a desk job and was very high stressed which made me eat. No exercise was a way of life. Now I retired…
