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Alright I did this one and it's still listing my calorie intake WAY too high imo to lose weight.. 2145 i'm 5'9" age 34 and weigh 212. moderate"ish" form of exercise I guess? I walk a TON (not for exercise but because I have a small kid and we take walks to the park etc) I also hike three times a week and I want to start…
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While I agree about.com isn't a reliable form.. the author is FAMOUS for thyroid patients and highly recommended by Endocrinologists. I only used the website as a reference because even in her book, "the thyroid diet" it states the same formula. I am utterly confused by all of it..
