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Yeah! I'm super glad someone else will benefit from this delicious meal! I was so excited to come share it with you guys!! love and light to you!!
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Yes! Busy hands.....pick up a great book you can't put down! Maybe meditate about your goals during your "down time" I am really bad at night snacking but don't beat yourself up, try to stay positive! Maybe you can do slow hand weights and or leg lifts? I dunno??? Perhaps journaling would be good.....Creating something…
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Haha! I heart Kitties :heart: that's cute! Gotta love the ball
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:flowerforyou: A friend just made these for me and I'm hooked!! They are Thai Pepper Wraps I use Joseph's flax seed, whole wheat flour tortillas (1 g fat/ 7g protein) 8 thin slices of whatever colored peppers..( I use all colors cause they are pretty) 2 sugar snap peas two mini carrot halves .5 tbsp Lee Ann Chin Thai…
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:flowerforyou: I heart beans!!!! Morning star and boca heavens yeah!! Hummus, soymilk, Edamame is soooooooo yummy! Genisoy soy crisps are bomb.....OOH and low fat wraps like joseph's wheat tortillas....1g fat ? 7gs protein...and my fav pita bread, damascus bakeries....3g fat 10 g protein.. :heart:
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:happy: haha you are funny! Mine is at home but yeah, glad you like the idea....never the less you could still keep hand weights at your desk, no kidding it's lovely! Have a swell day :smooched:
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Oh and one more thing.....you may already know but....I use an exercise ball as my permanent chair at my desk.....and hand weights always chillin...that way I do some shizzle here and there and of course just sitting on it, bouncing, rotating your butt whatever...works the core.....Loves it! :tongue:
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Many prayers for you and yours......
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:flowerforyou: So the weather sucks and being scared to get caught in the rain, the lake was out....So, I rented a movie on itunes and watched it on my Iphone walking around my house till I felt sprinkles, then finished it going round my house and up and down a step or steps! Never have to pause the movie to pee…
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Sorry if this is a no brainer but I also love water and gum..but for those salty cravings, there's nothing like a great claussen pickle......5 calories! although careful cause of sodium not to have too much but yeah, i get really bad back and forth salty then sweet so yeah.....:laugh:
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I HATE shopping for jeans! they SUCK! If my legs fit, then the jeans are too loose in the waist! whatever! not cool! Urrrrrrrrrrrrrrrrrrrrrrrrrr...........
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Wow, thank you so much! Being that I don't even have insurance, I'd better just skip running! I rollerblade mostly so that prob is enough on the knees! Thank You, Thank You!
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I just started to try incorperating jogging off and on in my walks but it KILLS my inner knees... does this go away? Is there anything I can do??:indifferent:
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:flowerforyou: My bff recommended morning star veggie sausage patties and I love them!! 3g fat/ 10 g protein! Also kinda gross but I LOVE taking fiber at night and having a glorious poo in the A.M.!! I love fiber choice and it tastes like chewy candy :):blushing:
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:blushing: Thanks Lavender lovely! I love all the support on this website! It's so great and motivating, Glad to help!
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seriously I think we are alike that's why I do it once a week so its always ready... I never thought I would like veggies but I crave this. Its so good I hope you try it, it makes me feel so good about myself its like too tasty!!
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my mom does that too! I feel the same way obviously I know what I'm eating and probably already feel bad enough...... Moms can be too much sometimes!
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Two of my favorite foods are pita bread, 3g of fat/ 10 g protein and morning star vegan sausage also 3g fat / 10 g:flowerforyou: protein, not bad! especially when combined with protein packed eggs and milk!
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I KNOW I'm addicted to food! I eat even when I'm stuffed, I just get cravings to taste, it is hard, But I try to keep busy and that helps me.......I don't watch t.v. anymore at all (some movies) and it really helps because sitting around makes me wanna eat personally.....I found only buying healthy food helps too, but sure…
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I watch movies with cute girls I wanna look like or cute guys I want to be with! You go girl! Feel better soon
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Walking around a lake is the best, once you start you are going for 3 miles or whatever......then you count laps, not miles and before you know it you have gone 12 miles :) Thanks for the push, I am tired but putting my shoes on and going out for a walk now!! I love this website!
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I cut up these veggies and have a huge tupperware container ready to go always for the best pita bread veggie sandwiches! I love them so much and its easy to take out too, SO HEALTHY AND DELISH!! I just cut up a bunch of broccoli cauliflower green onion celery carrot then when ready I mix in T Marzetti's light veggie dill…
