patricknsmith Member

The Oikos Blueberry fruit on the bottom is delicious.

26

Age:29 Height:6'0" Start weight:220(before MFP) Current Weight:210 Goal Weight: I don't really have one. Trying to put on muscle mass yet still lean out some. If I could end up anywhere between 185-205 with around 8% bf, I'd be good.

Yep, I got my gf on here.

Okay, I'm game. I'll say Indestructible by Disturbed and send that out to Mr. Jason Voorhees.

Thanks.

Dueces

OUCH!!!! Had to change my pic after that one...lol

Jennifer Garner

:applause:

@vegan, you look like katy perry

Cool Notre Dame hoodie

Nice dress

I don't care what anyone looks like, is wearing, or how they are working out as long as they don't get in my way or try to talk to me while I'm lifting. It's all about you and your time in the gym for yourself and noone else. Haters are the best motivators.

Nice hair

I'd be happy if I was room temperature...LOL

Ice Lamb and....

That's what I was thinking when I did it, I need to quit watching Talladega Nights

Heard about it on anabolicminds.com

day and night shake and....

Cool glasses

Dangit, I'm the headless horseman. LOL. Nice lookin chihuahua.

31? @alfpalmer

This topic is demeaning. We are not objects to be oogled over....LMAO, J/K!!!!! I couldn't help myself, ya'll continue to have fun.

Quads are awesome...Wow, where'd the pic go that I commented on...lol @tarakay, nice smile

I'm starting a program where I'm going to have to get 1-1.5 g of protein per pound of body weight. The only way I've found to accomplish this is by drinking protein drinks. They will add protein and help you up the calorie count. 1000 cals per day is going to have adverse effects on a diet plan, that needs to go up by at…

I'd say that this is how I'd like to end up. A good amount of muscle but not too overbearing like a Jay Cutler, Branch Warren or Evan Centropani.

Everyday theme song - Dirt Road Anthem - Brantley Gilbert & Colt Ford Gym theme song - Get Psycho - Disturbed Song I wish played when I walked into a room - Jump Around - House of Pain

LMAO, why you actin like you don't know me? Macros is short for macronutrients. The breakdown of your calories, carbs, protein, fat, and all else that you take in per day.