ruthmarie1

They sell some AWESOME tasting frozen yogurt at Safeway that is low in calories and fat....:-)

STARVING is NOT the way to achieve long term weight loss or maintenance. Follow the guide within 100 calories of what it says you should be eating, they are pretty accurate.

I had an alcohol issue, and I was always VERY slim before that. I gained 80 lbs over the course of 4 years drinking heavily every night & its been 2 1/2 months since I quit drinking and I've lost 30 lbs without even trying really as far as the diet goes. I HAD to start with walking, because when you gain that much weight,…

Congratulations! That is really quite amazing! What an amazing amount of weight to lose, and without any surgery! :-) This is very inspiring and I guess that 70 lbs is not so impossible like I had been feeling.

Please post the recipe for shrimp creole! :)

Boobs are highly over-rated...when I was at my thinnest they were an A, at what is probably my ideal weight a B -but now they are D's at this weight...I would still prefer having NO Boobs than fat sloppy ones! I'm 5"8 and my goal weight is 130 lbs. I have a ways to go, but I have already lost 17 lbs in the past 25…

:happy: