ned2lswt Member

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  • Hi, remember muscle weighes more than fat but burns more calories at rest. It sounds like you are getting very nice definition. The muscles are building underneath the fat and as you loose more weight, you will get very nice definition. Abdominal fat is the first thing we put on and last thing we loose:wink:
    in lost 4.4kg (out of 12kg), but not changing shape Comment by ned2lswt August 2010
  • Remember you are DOING this for YOU:flowerforyou: Up until now you took care of others incl your son's grad party. Now it is TIME to take care of yourself:drinker: :heart: :smile:
    in desperate need for motivation. Comment by ned2lswt August 2010
  • thank you Dawn_2010--- I am also taking small steps. One day at a time. Hi Fiona711-- I also found the calorie tracker to be an eye opener. I am underestimating the calories in the foods I eat. This site makes me accountable for my daily intake and output. Hi KRRussell--I sent you a request as a friend Hi val3xmom--good…
    in Newbie over 40 Comment by ned2lswt August 2010
  • I am also new here as well. Count me in for your support.:flowerforyou:
    in new-be Comment by ned2lswt August 2010
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