joecreed Member

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  • Thanks again everyone for all the input...I think I may be more confused now lol I purchased the Men's Health Big Book of Exercises, and it has a 4-week lifting program/diet program in there that suggests total body weight workouts, 3 sets of 12 reps for each exercise (I do 9) and the diet suggests low sugar, low carbs,…
    in Post Workout Protein Help Comment by joecreed March 2012
  • I may have said that wrong Antonio. I definitely want to build muscle. But I really just want to firm my upper body up as a whole first. I'm a skinny build in general, so when I was at 197 pounds it was a ton of fat in my stomach, chest, etc. I've lost a lot of fat these past 55 days or so, but that was just by counting…
    in Post Workout Protein Help Comment by joecreed March 2012
  • Jay, Any Whey Shakes that taste half decent? And thanks everyone for the help.
    in Post Workout Protein Help Comment by joecreed March 2012
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